Guided Meditation Audio Files
Audio recordings of my guided meditations - recordings found under each photo. Enjoy!
Scroll down to find new additions…
Using your anchor as a sanctuary, a resource you have within you all the time…
We can rest with our own innate goodness
and loving presence…
Resting on the waves of the inflow and outflow
of the breath…
The Still Place of
Spacious Witnessing…
A Whole Body
Sitting and Breathing…
Using the sense doors
to come into the present…
Being with what is here
Right now …
The Ocean is vast …
And can hold all the waves of life.
The Body as Home …
Finding stillness within
We can rest in the space …
between all things
Click on the Image to Receive a free 31-Day Calendar of Quotes for Meditation and Reflection!